Image by Holly Mandarich

Welcome

to your Best Healthy You

 

Are you worried about your health?

What if there are other ways to feel better?

Lets not just leave it all up to our Doctors. Health coaching can help you discover what YOU can do for you.
We'll look at your 'big picture' to move towards the best version of your healthy self.
Here's to happier, healthier days ahead!

 
Wilderness_edited.jpg

About

How good could things be?

Hi! I’m Tracy.

I’m a Registered Nurse and have been working in Primary Health since 2006.

I really enjoy community healthcare because I get to see the value of disease prevention every day, rather than working in that ambulance at the bottom of the cliff.

My journey to address my own weight issues, health concerns and wellbeing has led me to my passion for lifestyle medicine, because I feel and know the benefits. I have been working as a nurse for the Green Bay Medical Centre Healthy Weight clinic since 2014 and I love seeing personal transformations in so many ways, not just in kilos off. Continuing with my goal to help people improve their health and prevent illness, it made sense to train as a Health Coach, and I qualified as a Prekure Health Coach in 2019. Working with people towards health and real quality of life (not just a longer life), improving long term conditions, and preventing illness is what gets me out of bed in the morning.

I love it when people become empowered to improve their “lot” by making changes with their habits around food, moving their body, reducing stress, reducing toxins, sleeping better and making those valuable human connections.

Maybe you are ready for change?

Maybe you’ve been told what to do but you can’t seem to make it happen?

Are you wondering if things could be better?

Is it time to give yourself the space to focus on what you can do about your own health?

As a health coach and a fellow human, I recognise that change is hard. But change can also be immensely rewarding and more than worth it! Together we can look beyond your current situation to explore how good things could be. I can offer you support as you make health related changes. I will work with you to achieve your agenda. I can help you to set your own goals and find your own solutions. I will be a kind ear. I will encourage you and keep you accountable. And I will link you to resources or education if you need that.

You can make a difference to your health.

You can feel better.

And I would love to help you.

 

What is Health Coaching?

 
NordWood_edited_edited_edited_edited_edited.jpg

My Services

 

Your best healthy you, starting today

Health Coaching is a private service for people who want to improve their health, prevent health issues, or who may feel 'stuck' with a health issue.

Examples of where health coaching could be useful are if you have high blood sugar, type 2 diabetes, high blood pressure, high cholesterol, weight issues, recovering from cancer, stress, anxiety, or anything else you'd like to improve.

I offer face to face appointments on Tuesday afternoons between 3:30-6pm.

If you cannot attend Tuesdays, please email me to check for possible availability on Thursday mornings.

Together we will find a programme to suit you.

I am here to help you become your best healthy self!

If you are interested in health coaching, please click on the link below for more information.

Price List

$100

ONE OFF SESSIONS

45 mins

Tailored to suit you. Ideal for exploring your needs, gaining extra information, or use as a top up after completing a package to keep you motivated and accountable. 

$350

6 WEEK GET GOING PACKAGE

Aimed to get you started towards your goal. 

Optional to add on after 6 weeks.

3 x 60 min fortnightly sessions. 

Includes eating guides and recipes

Email q&a access during weekdays

Written summary of each session highlighting goals, plan and accountability.

$600

3 MONTH GET RESULTS PACKAGE (RECOMMENDED)


Typically, we see the best results when we work together for 3 months.

6 x 45-60 min fortnightly sessions.

Includes eating guides and recipes

Email q&a access during weekdays

Written summary of each session highlighting goals, plan and accountability.

Free

UNSURE?


Want to know if health coaching is right for you, or which option to choose? I can call you for a free, no obligation chat. Just send me an email with your contact number and best time to call.

 

Client Testimonials

I met with Tracy looking for answers about how I could feel better about myself - connecting both my mind and physical self. Prior to our meeting she asked me for some thoughts about what I was looking for answers for and my food and exercise routines so she could investigate some options before we met. The first thing that struck me about Tracy was that she listened without judgement or criticism. She has such an incredible empathy and understanding of how important the mind and body need to work as one. I immediately felt at ease with her discussing some of my most private thoughts and issues. Tracy gave me the most amazing, and realistic tips on how to feel better about myself, without having to sacrifice things that were important to me. Since meeting with her I have gone from strength to strength based on her recommendations. I would not hesitate in recommending her to anyone that needs to achieve their personal goals

Tara McLeod

I have worked with Tracy Steuart since 2006, and together, since 2014, we have run the Healthy Weight Clinic at Green Bay Medical Centre. With kindness and humour, Tracy works with people to discover what motivates them and how to effect long lasting changes not only to their weight and physical health, but also to their mental health.
I have countless patients who have had their diabetes reversed, blood pressure reduced, mental health improved, and lead much happier lives. One such patient being overweight, diabetic and a smoker, now exercises regularly, has stopped smoking, and reduced her weight so is no longer on insulin. She recently dead-lifted over 100 kg! 
If anything, the covid virus has taught us that life is precious, that we are precious, and we deserve to be the happiest and healthiest we can be.
I fully believe in Tracy as a very special person who can help you on this journey.

Dr Cushla Borthwick

 

Contact Tracy Steuart

09 8274075 (via Green Bay Medical Centre)

Thanks for submitting!

website photo Tracy.JPG
 

Recipes

To keep you inspired and on track

soup_edited.jpg
fish_edited_edited.jpg
strawberry salmon salad.PNG

Easy lunch or dinner. Pop some in the freezer for a 'no-thinking' meal.

Go Mediterranean with a filling meal from the sea.

All the best "S"s in one salad.

Cherry Tomatoes

Get more of these delicious recipes regularly when you get on board!

Great Idea